How To Smash


Experience TSFL like never before with SMASH! Check out our How to Use SMASH video on the Videos tab or read below to get started:

  1. Live Commentary: Share what's going on at Convention and read what everyone else is up to in one of 4 ways:
    Text: Send text messages to texttsfl@r2ismash.com
    Facebook: Post your comments on the official TSFL Facebook page
    On SMASH: Write your comment in the text box on the site
    Twitter: Include the hashtag #TSFL in your Tweets
  2. Announcements: Stay in the loop on important news, giveaways, and action during Convention.
  3. uStream: Tune in to live streams of select events and presentations at Convention.
  4. YouTube: Our YouTube channel, featuring can't-miss videos before, during, and after Convention, is easily accessible on this tab.
  5. Image Gallery: Post your photos to the TSFL Facebook page or email them to tsfl@r2ismash.com and they'll appear in the Image Gallery.
  6. If you're looking for ideas for how to use SMASH while at National Convention, here are some suggestions for what to post, tweet, or share:

    • A photo of your team
    • A memorable quote from Dr. A
    • A shout out to presenters you enjoyed
    • A photo of a new product
    • An inspiring moment
    • Something you learned in a workshop
    • How much fun you're having!
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Youtube Video

Livestream Video

Announcements

Image Gallery

Results vary. Typical weight loss on the Medifast 5&1 Plan® is
2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.